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A New You In 2010
WRITTEN BY TAMARA KOMUNIECKI
To move towards the goal of being healthy, happy and prosperous, I intend to start 2010 with the help of these great locallyavailable products. I like to make something hot to drink, and have a bath. Luckily, I can gain the health and relaxation benefits of tea with both of these products.
1.
First, I’ll steep a beautiful cup of tea in the Eight Cranes Perfect Steeper™. (This company is headquartered here in Long Beach.) This great product can also be used on the go for a perfectly brewed cup of tea. Available at amazon.com, $39.99.


2.
Next, I’ll slip into a warm bath infused with TEASE Calming and Moisturizing Body Tea. Locally handcrafted in small batches, this product features a blend of flowers, herbs, grains and seeds. $15, available at Bella Cosa, 803 Atlantic Ave.
After the bath, it’s time to continue on with the pampering and slather on some lotion — making sure to go from top to toe… I make sure to never skip my feet.


3.
One of the best sellers at the Krème de la Krème Nail Lounge, Mango Mend, is the ultimate remedy for excessively dry skin, cracked heels and rough patches. $12 for 4 oz., available at Krème de la Krème Nail Lounge, 3423 E. Broadway.
When I am sufficiently relaxed, it’s time to crack the books. Many new titles in 2010 will help me move towards my goal of being healthy, happy and prosperous, but perhaps none more than these three, all available at Borders, 101 S. Pine Ave., and 2110 N. Bellflower Blvd.


4.
In 101 Optimal Life Foods, author David Grotto examines thirty of the most common health issues (headaches, insomnia, bad breath, etc.) and “prescribes” a healthy ingredient and/or recipe to help treat what ails us. Readers will be pleased to see that Grotto, a nutritionist with over twenty-five years of clinical experience, gives his blessing to such yummy things as chocolate, tea, walnuts and cherries. $16.


5.
Start Over, Finish Rich: 10 Steps to Get You Back on Track in 2010 is a timely new book for the new year, by author and financial guru David Bach (Smart Couples Finish Rich, The Automatic Millionaire). Recessions make millionaires, he says, and this is the perfect opportunity to make moves toward financial independence as the country’s economy improves. $9.99.


6.
Do you dread going in to work on Mondays? In his new book No More Dreaded Mondays, Ignite Your Passion — and Other Revolutionary Ways to Discover Your True Calling at Work, author Dan Miller says it’s time to do something about it, and that finding meaningful work (or making yours meaningful) is a realistic goal. This is a good book for entrepreneurs wanting to launch a new business, as well as those who want to stay in their current job, but with more motivation and happiness. $14.99.



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